My First Birth Experience

Despite having a deep interest in the anthropology of birth, I had never actually witnessed a birth. I had never been in the delivery room during the actual act of birthing a human being; I had only been present after the fact, when everything is cleaned up and mom and baby are tucked up in the hospital bed.

But a few days ago, I had the opportunity to shadow another doula while her client pushed a beautiful and wailing baby boy into the world. I had the opportunity to experience the sights and the sounds of birth: what it’s like to watch someone experience a contraction, what it looks like when a baby is crowning and how the baby’s head really does mould to fit its pathway, and how the placenta is delivered afterwards. Everything I had read about and listened to others describe, I finally got to see with my own eyes.

The passageway into this world is difficult. There was a moment when I saw the top of the baby’s head and thought, surely there is no way that a head that size can actually get out, this is crazy. The logical part of my brain knew that of course the baby would be delivered and everything would be fine. But there’s a certain level of mystery to birth, I think, that still allows you to wonder at the sheer impossibility of what you’re seeing even though you know that people have given birth for millions of years. 

Childbirth is difficult. Coming into this world is difficult. Pushing someone into this world is difficult. The whole process involves a lot of pain, blood, and amniotic fluid. But it can also involve support and encouragement, especially when you’re surrounded by loved ones, compassionate birth helpers, and a diligent medical team.

Ok, I know I’m getting mushy so let me move on and share moments of the birth that I am still processing.

A medical team that gives autonomy to the birthing person makes a huge difference. I’ll probably submit another post that goes into more detail about the practical (and very easy) ways to do this that I observed, and will doubtlessly have more comments on this subject based on the more I read and the more births that I attend. Suffice it to say, for now, that a supportive relationship can exist between a birthing person and their medical team.

The birth ball is a marvelous invention, but not everyone knows that a hospital might offer one (the same for peanut balls or squat bars). Don’t be afraid to talk to the nurse, or mention it to the birthing person. Birth balls can offer relief from pain and discomfort, and there’s also something nice about being able to move around but still be sitting for the contractions.

A knowledgeable doula is a valuable doula. I was amazed by the amount of information the other doula knew, and how comforting her knowledge was for her clients. I left the hospital with a firm reminder that it is incredibly important to always be learning. A doula may not technically be an academic, but we should never stop reading books, going to workshops, and sharing knowledge with each other.

The act of pushing is accompanied with a lot of support by the people surrounding the birthing person. Encouraging the person to push, telling them how, urging them on…all of it culminates into an intense social act. The pregnant person is the one physically pushing, but they are relying on the people around them to tell them not only when to push, but how. Is knowing how to push not as instinctual as knowing when? Is knowing when instinctual, but knowing how learned?

Everything changes once the baby is born. As soon as the baby cries, all of the pain and panic seem to just evaporate as if they weren’t even there to begin with. I couldn’t believe the difference between the two moments, only seconds apart from each other. I’m still processing how quickly such enormous amounts of pain can just be forgotten. Is there another moment in life where that can happen, or is this unique to childbirth?

Finally, if you are a person who has ever produced a baby, let me just say: you are a warrior, a testament to the strength and love that it takes to give life to something else. Whether you scream during a contraction or stay silent, whether you lose yourself in a moment of panic or don’t, whether or not you accept chemical or surgical intervention, you are a warrior. Don’t look back and feel like you didn’t handle things correctly, that you should have been stronger, braver, quieter, etc. I don’t know if there’s a way to handle things correctly. There is just you, doing the best that you can, doing this impossibly possible thing.

Why Go Doula?

Once you learn what a doula is, your next question may or may not be: why should I hire a birth doula?

Maybe you’re also thinking:

I already have a birth plan all written out, so I don’t think I need any other help.

My partner/family/friends will be there so I don’t need somebody else in the room to witness me pushing another living being out of my birth canal.

Isn’t it enough to have my OB/GYN or midwife there?

These are legitimate thoughts. But let me offer a few reasons why a birth doula might be a little helpful.

I’ll start with the last one, because it is important: doulas are not medical professionals. Our purpose is not to tell you that it’s time for an epidural, or to read the results of a fetal heart rate monitor. We do not do cervical exams or prep you for a cesarean-section. The purpose of a doula does not include performing medical tasks.

So then, what’s the purpose of having a doula?

Although the attitude in America is that birth belongs in the medical sphere, it’s important to remember that birth is also deeply emotional. Birth can be tough mentally, emotionally, and spiritually. Birth can be–and often is–overwhelming, and there may be times where you feel like you are completely out of control. The doctor/midwife, and the nurses are there to make sure that you are physically healthy, and that your baby is also healthy. They are doing their jobs. However, their job does not usually include time to make sure that you, the birthing person, are not feeling scared, overwhelmed, or disappointed.

This is where a doula can come in very handy. The doula is not checking test results or administering an epidural. The doula is giving you suggestions about positions that will alleviate pain, massaging your lower back, and making a point to check in with you about how you are feeling about everything that’s going on. The doula–unlike everyone else in the room–is not focused on you and the baby. The doula is focused on you.

Let me repeat, because I think this is important: the doula is there to focus on what’s going on with you. Of course your doula cares about what’s happening with your baby. But your doula knows that you have qualified doctors/midwives and nurses who are taking care of your baby. Your doula wants to help you have a birth experience that is not full of pain, fear, and confusion.

This leads into another reason doulas are useful: they can take the strain off of your partner/family/friends who are with you. Your loved ones might also be feeling scared or overwhelmed. They may not know what to do when they see you in pain. They may feel uncomfortable leaving you to get food, take a nap, run errands, or when they need a moment to collect themselves. The doula is there to reassure and calm your loved ones, and your loved ones can be sure that your doula will stay with you whenever they need to step out for a moment.

Your doula is also there to explain things that are happening and to help you process them. Maybe your birth plan stipulates that you don’t want chemical interventions, like an epidural. But then you labor for much longer than you thought you would and your doctor suggests an epidural. This may be a big deal for you, because you were determined not to have any interventions. Your doula will not make your decision for you, but they can be your soundboard and help you process changes in your birth plan. Your doula can remind you that birth can be unpredictable, and there is no shame when something like an epidural or cesarean-section become necessary.

Many reasons exist to have a doula. Some doulas have been trained in rebozo, aromatherapy, or prenatal yoga. Other doulas are also trained childbirth educators. Some doulas have experience with complicated pregnancies, so birthing persons who are already struggling with a complicated pregnancy can have the extra support.

So why go doula?

The decision is ultimately up to you, but I hope you know that the resource is open to you, and everything that is included in that resource. Everyone deserves to have support during their birth. Everyone deserves to have the knowledge and power to know if they do or do not want a doula.